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Story Posted: 2012-07-27

Promote Heart Health with Canola Oil

Source: http://www.doctoroz.com, Category: Health & Nutrition, Media Coverage

According to Dr. Mehmet Oz, one of the most important health decisions you will make is which cooking oil to use. Canola oil was featured on the “Dr. Oz Show” as one of the five essential, healthy cooking oils to have at home. Oils high in monounsaturated fat and low in saturated fat made the list, with canola oil having the least saturated fat of all popular cooking oils. “There shouldn’t be anybody in America who doesn’t have a bottle of olive oil and canola oil in their kitchens,” he said. “Canola oil is a bit more stable than olive oil. That’s the main cooking oil I use.”



 

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