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Story Posted: 2012-08-24
Non-Diet Diet with Canola Oil
Source: http://health.usnews.com, Category:
Health & Nutrition
Author Bonnie Taub-Dix, R.D., advises dieters to avoid the “d” word and instead aspire to embrace healthier lifestyles. In her recent U.S. News and World Report health blog, she suggests choosing canola oil instead of oils higher in saturated fat. She also recommends consuming more whole grains, avocados, nuts, Greek yogurt, fruits and vegetables.
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