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Story Posted: 2012-09-07
Canola Oil Good Choice for Vegetarians
Source: http://host.madison.com, Category:
Recipes & Cooking
In the Wisconsin State Journal, Dr. Dana Johnson explained how vegetarians can get the nutrients they need from non-meat sources. Those who don’t eat fish and eggs can be at risk of not getting enough omega-3 fat, so the doctor recommends canola oil as a plant-based source of it. Omega-3 fat cannot be produced by the body so it is important to include as part of a balanced diet.
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