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Story Posted: 2012-09-07
Recipe for Prostate Health: Swap Bad Fats for Good Ones
Source: http://bangordailynews.com, Category:
Health & Nutrition
September is Prostate Cancer Awareness Month and Prostate Health Month so it’s the perfect time to make a few diet tweaks to stay well. A nutritious diet can help keep prostate cells in check while a poor diet can boost their unhealthy growth. The Bangor Daily News noted: “The type of fat one consumes is significant. Aim for less saturated fat — 10 percent or less of your total daily calories.” Substituting canola oil for other cooking oils is a great way to reduce intake of saturated fat and increase monounsaturated and omega-3 fats.
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