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Story Posted: 2012-10-05
Athletes Can Get Their Game on with Canola Oil
Source: http://www.usaswimming.org/, Category:
Health & Nutrition
In order to keep their performance high and calorie intake adequate, athletes are encouraged to consume foods rich in healthy fat, noted a sports dietitian in USA Swimming. Chris Rosenbloom, Ph.D., R.D., of Georgia State University Athletics recommended canola oil as a great source of good fat as well as a substitute for those who don’t like the taste of olive oil. She noted canola’s Canadian roots and that canola oil is used in better-for-you margarines and mayonnaise.
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