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Story Posted: 2013-01-25
ABCs of Nutrition Includes Canola Oil
Source: http://www.tcpalm.com, Category:
Health & Nutrition
On TCPalm.com, Kenneth Palestrant, M.D., discussed the ABCs of diet in disease prevention, advising to cook with canola oil as one of his top tips for getting the most nutrition out of your calories. The physician highlighted canola oil’s mono- and polyunsaturated fats and suggested avoiding foods with saturated and trans fats.
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