Story Posted: 2009-02-13

Eating Good Fats May Help Trim Waistline

Source: bodyandhealth.canada.com, Category: Health & Nutrition, Recipes & Cooking

One of the most dangerous types of bodily fat is visceral or belly fat because it increases the risk of heart disease. Replacing the bad fat in your diet with canola oil – good for heart health, low in saturated fat and free of trans fat – may actually help get rid of extra weight around the waistline, according to Canada.com.

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