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Story Posted: 2009-04-10
Sneak More Omega-3s Into Diet With Canola Oil
Source: healthandfitness.sympatico.msn.ca, Category:
Health & Nutrition, Media Release, Recipes & Cooking
Omega-3 fatty acids have been shown to protect heart health and research indicates that they may have other health benefits. To boost omega-3 intake, MSN Health & Fitness recommends using canola oil for cooking, taking advantage of its high smoke point and versatility in everything from sautéed dishes to salad dressings.
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