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Story Posted: 2009-04-24
Benefits of Canola Oil Won’t go up in Smoke
Source: www.cosmopolitan.com.au, Category:
Health & Nutrition, General Canola Info
Not only will burned cooking oil make a dish taste funny, but overheating oil can also affect its nutrient content. Cosmopolitan Australia’s website recommends using canola oil for its neutral taste and high smoke point, meaning it can handle high-heat applications like sautéing and stir-frying. By comparison, extra-virgin olive oil is very delicate and does not handle high temperatures well.
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