Source: http://www.mayoclinic.org | Story Posted: February 17, 2017 | Category: Canola Oil in the News

Time for an Oil Change

Jennifer Nelson, RD, LD, explains different viewpoints about fatty acids on Mayo Clinic. She recommends that health-minded cooks, like herself, should opt for oils low in omega-6 fats and saturated fats, like canola oil.

Jennifer Nelson, RD, LD, explains different viewpoints about fatty acids on Mayo Clinic. She recommends that health-minded cooks, like herself, should opt for oils low in omega-6 fats and saturated fats, like canola oil. “In my kitchen, it’s time for an oil change,” notes Nelson.