Source: http://health.usnews.com | Story Posted: September 18, 2015 | Category: Canola Oil in the News

Which Oil is Healthiest?

Good question, writes registered dietitian and nutrition author Keri Gans in a column for U.S. News & World Report that also appeared on MSN.com. She runs down the list of available options on the shelf, including canola oil, citing its versatility in the kitchen as well as its health benefits. “Canola is the richest cooking oil source of alpha-linolenic acid, an essential omega-3 fat that has been linked to heart health.”