Chicken Parsley Burger
- 1 Tbsp canola oil 15 mL
- 1 cup red onion, diced 250 mL
- 1/2 cup parsley, finely chopped 125 mL
- 2 tsp garlic, minced 10 mL
- 2 lbs lean ground chicken 1 kg
- 1 tsp salt 5 mL
- 1/4 tsp ground black pepper 1 mL
- Canola oil spray
- 1. Heat a sauté pan on medium heat. Add canola oil and let it heat up for about 1 minute. Add onion and parsley and sauté for about 3 minutes or until onions become translucent. Add garlic and cook an additional 1 minute. Remove from the heat and let cool for about 3 minutes.
- 2. In a large bowl, add ground chicken, salt, pepper, and parsley mixture. Mix well.
- 3. With your hands, form eight (5-oz/140 g) patties and set them aside in a baking sheet.
- 4. Heat grill to medium-high heat (medium if using an indoor griddle or frying pan). Spray grill with canola oil spray. Place chicken patties on the grill and cook for 5 minutes on each side or until done.
1 patty (5-oz/140 g)
|Total Fat||11 g|
|Saturated Fat||3 g|
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