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recipe collections

World Heart-Smart Recipes Recipe Collection

Fusilli Pasta with Chile Sauce and Black Bean Fennel Relish

Fusilli Pasta with Chile Sauce and Black Bean Fennel Relish

This fresh, vibrant pasta will have you bowing to the goodness of vegetables.

Grilled Salmon with Dijon Raspberry Vinaigrette

Grilled Salmon with Dijon Raspberry Vinaigrette

Raspberries and Dijon mustard make a unique combination of sweet and savory, which is perfect for grilled salmon.

Shredded Chicken Tostadas with Spicy Tomato Salsa

Shredded Chicken Tostadas with Spicy Tomato Salsa

These zesty, healthy tostadas are sure to please the whole family with chicken, grilled tomatoes and garlic, avocado and just enough spice from a chipotle chile.

Vegetarian Hot and Sour Soup

Vegetarian Hot and Sour Soup

Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs.

Steamed Snapper with Citrus Sweet and Sour Sauce

Steamed Snapper with Citrus Sweet and Sour Sauce

Using both traditional and unique ingredients for Japanese cuisine, this fish dish combines ginger and cilantro with a tangy sauce for a medley of flavours and aromas.

Spiced Garbanzo Bean Pie with Potato Crust

Spiced Garbanzo Bean Pie with Potato Crust

A hearty main dish for a vegetarian, this will appeal to meat eaters, too, as it’s packed with protein, starch and gusto. Serve it alongside a simple green salad and a dollop of Greek-style thick yogurt for a satiating and healthy meal.

Garlic Rosemary Pork Tenderloin with Fruit Compote Over Greens

Garlic Rosemary Pork Tenderloin with Fruit Compote Over Greens

Canola oil infused with lemon and rosemary offers a touch of herb flavouring to both the fruit compote and pork tenderloin. Greens mixed with Brussels sprout leaves are heightened by a splash of grapefruit juice and fennel seeds to convert any said hater of this misunderstood sprout.

Braised Beef and Vegetable Stew

Braised Beef and Vegetable Stew

This beef and vegetable stew is a healthy take on a hearty classic. Braising allows the beef and vegetables to reach the perfect tenderness while the tomatoes, red wine and Worcestershire give the dish just the right amount of acidity.

“Strip” Steak, Chile and Onion Tacos

“Strip” Steak, Chile and Onion Tacos

The smokiness of chipotle chiles and freshness of green chiles combine to create the authentic flavor of Mexican cuisine.

Stir-fried Pork and Broccoli with Garlic Ginger Sauce

Stir-fried Pork and Broccoli with Garlic Ginger Sauce

Though it’s not typically remembered as a member of the lean protein family, pork tenderloin has just 1 gram of saturated fat per 3-ounce (90 -gram) serving.

Sea Bass with Soba Noodles and Sake Soy Sauce

Sea Bass with Soba Noodles and Sake Soy Sauce

Each serving is wrapped up in parchment paper so when diners untie it, they are met with a burst of aromas and textures.

Chicken with Cashew Spinach Sauce

Chicken with Cashew Spinach Sauce

Simple and quick, this vibrant dish packs flavor and color in each addictive bite. Serve it with some steamed basmati rice or even hot noodles tossed with a little coarse sea salt, coarsely ground black peppercorns and a drizzle of canola oil.