Source: CanolaInfo Test Kitchen | Category: Diabetes-Friendly, Heart-Smart, Salads

Taste of the Mediterranean Salad

A simple and refreshing side salad.

Taste of the Mediterranean Salad

Ingredients

  • 6 Roma tomatoes
  • 2 green onions, sliced
  • 1 clove garlic, crushed
  • 1 Tbsp canola oil 15 mL
  • 1 Tbsp balsamic vinegar 15 mL
  • 1 Tbsp chopped fresh basil 15 mL
  • 1/8 tsp sea salt or seasoning salt .5 mL

Instructions

  • 1. Cut tomatoes into eighths. Toss tomatoes in a medium size serving bowl with onions, garlic, canola oil, vinegar, basil and salt.

Yield

4 servings

serving size

nutritional analysis

Per Serving

Calories50
Total Fat4 g
Saturated Fat0 g
Cholesterol0 mg
Carbohydrates5 g
Fiber1 g
Protein1 g
Sodium80 mg
Potassium251 mg