Source: Chef Guadalupe García de León | Category: Dessert, Diabetes-Friendly, Heart-Smart

Apple and Pear Dessert

With a brief turn in the pan, diced apples and pears transform into a quick dessert – or even a special breakfast! The mild taste and light texture of canola oil works well with fruits’ delicate flavors.

Apple and Pear Dessert

Ingredients

  • 2 tsp canola oil 10 mL
  • 1 cup green apple, diced 250 mL
  • 1 cup pear, diced 250 mL
  • 2 Tbsp blueberries 30 mL
  • 1 1/2 Tbsp brown sugar 20 mL
  • 1 tsp cinnamon 5 mL
  • 1/2 tsp ground ginger 2 mL
  • 4 Tbsp your favorite granola 60 mL

Instructions

  • 1. In sauté pan, heat canola oil and sauté apple and pear. When fruits become lightly soft, add brown sugar, cinnamon and ginger. Stir to combine. Add blueberries and gently stir until warm.
  • 2. Top with granola and serve.

Yield

4 servings

serving size

2/3 cup (150 mL)

nutritional analysis

Per Serving

Calories130
Total Fat3 g
Saturated Fat0 g
Cholesterol0 mg
Carbohydrates27 g
Fiber4 g
Sugars17 g
Protein1 g
Sodium15 mg
Potassium157 mg