Arugula and Mackerel Salad
Mackerel’s distinct flavor makes this recipe a standout. Canola oil adds a healthier touch to the salad, plus its light texture and mild taste are perfect for vinaigrettes.
- 2 Tbsp canola oil 30 mL
- 1 Tbsp red wine vinegar 15 mL
- 1 garlic clove, crushed
- 1/2 tsp paprika 2 mL
- 1/4 tsp salt 1 mL
- 1/4 tsp ground black pepper 1 mL
- 1 Tbsp canola oil 15 mL
- 12 oz mackerel fillets 340g
- 2 cups arugula 500 mL
- 2 cups spinach 500 mL
- 1 cup chopped cilantro 250 mL
- 1. To make vinaigrette: In small bowl, whisk 2 Tbsp (30 mL) canola oil, vinegar, garlic, paprika, salt and pepper. Set aside.
- 2. In small skillet, heat 1 Tbsp (15 mL) canola oil and sauté mackerel until fish just begins to flake.
- 3. In large bowl, combine arugula, spinach and cilantro with vinaigrette. To serve, divide salad between 4 plates and top with fish.
1 1/4 cup (310 mL) salad with 3 oz (85 g) mackerel
|Total Fat||18 g|
|Saturated Fat||3 g|
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