Source: CanolaInfo Test Kitchen | Category: Soups & Stews

Spicy Ginger Beef & Rice Soup with Lime

Canola oil is the healthiest vegetable oil. It has no trans fats and the lowest saturated fat level of any commonly used vegetable oil.

Spicy Ginger Beef & Rice Soup with Lime

Ingredients

  • 3 to 4 medium green onions
  • 3 cups reserved cooked medium or long grain rice 750 mL
  • 2 (14oz/400g) cans reduced sodium beef broth
  • 4 cups reserved ginger beef stir fry 1 L
  • 1 1/2 Tbsp grated ginger root 20 mL
  • 1/8 tsp dried red pepper flakes .5 mL
  • 1 medium lime, cut in wedges

Instructions

  • 1. Thinly slice white parts of onions and set aside. Diagonally slice green tops of onions and set aside in separate bowl.
  • 2. Place rice in microwave-safe bowl with 1/4 cup (50 mL) water. Cover with plastic wrap and microwave on high 2 minutes or until heated through.
  • 3. In large saucepan, bring broth to boil over high heat. Add stir fry mixture, white part of onions, ginger and pepper flakes. Return to boil and then remove from heat.
  • 4. Spoon equal amounts of soup into four bowls, mound 3/4 cup (175 mL) rice in center of each bowl and top with sliced onion greens. Serve with lime wedges.

Yield

4 servings

serving size

nutritional analysis

Per Serving

Calories390
Total Fat11 g
Saturated Fat0 g
Cholesterol55 mg
Carbohydrates45 g
Fiber4 g
Protein32 g
Sodium830 mg