Source: Paulette Mitchell | Category: Dessert

Grilled Pineapple with Raspberry Puree

This quick-to-prepare dessert is healthy and simply delicious! I like to serve the lightly grilled fresh fruit with vanilla yogurt. To add a little crunch, accompany with Cinnamon Sugar Triangles.

Grilled Pineapple with Raspberry Puree


  • Raspberry puree
  • 1 package (10 oz/280 g) frozen raspberries in light syrup, thawed 280g
  • 1 Tbsp honey 15 mL
  • Dash of ground nutmeg
  • Pineapple
  • 8 fresh pineapple rings (1/2 inch/1.25 cm)
  • 2 tsp canola oil 10 mL
  • 4 tsp packed brown sugar 20 mL
  • Instruction:


  • 1. Pour raspberries (with the syrup) and the honey into food processor or blender. Puree until smooth. Pour the mixture into a strainer and place over small bowl. Stir to press liquid into bowl. Stir in nutmeg. Discard seeds.
  • 2. To grill pineapple, heat stove top grill pan over high heat. When a drop of water sizzles, lightly brush both sides of the pineapple rings with canola oil and place on the pan. Grill for 2 minutes per side or until warm with light grill markings.
  • 3. For each serving, spread dessert plate with 3 Tbsp (45 mL) raspberry puree. Top with 2 pineapple rings and, while the pineapple is very warm, sprinkle each serving with 1 tsp (5 mL) brown sugar. Serve warm.


4 servings

serving size

nutritional analysis

Per Serving

Total Fat2.5 g
Saturated Fat0 g
Cholesterol0 mg
Carbohydrates52 g
Fiber4 g
Protein1 g
Sodium20 mg