Source: CanolaInfo Test Kitchen | Category: Sauté/Stir-Frying, Side Dishes

Sauteed Spinach

A quick saute is all that is needed for this easy vegetable dish. Spinach is packed with iron and antioxidants.

Sauteed Spinach


  • 1-2 Tbsp canola oil 15-30 mL
  • 2 (6oz/170g) fresh spinach
  • 1 Tbsp teriyaki sauce 15 mL
  • 1 Tbsp toasted sesame seeds 15 mL


  • 1. Heat canola oil in a sauce pan over medium high heat. Add spinach all at once. Gently heat and stir spinach just until it becomes limp, about 3 to 4 minutes.
  • 2. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately.


4-6 servings

serving size

nutritional analysis

Per Serving - on a 4 serving

Total Fat8 g
Saturated Fat0.5 g
Cholesterol0 mg
Carbohydrates3 g
Fiber1 g
Protein2 g
Sodium210 mg