Source: Submitted by Joan from Rivers, Manitoba | Category: Heart-Smart, Salads

Angel Wings Pasta

Second Place Winner of the Be a Star! Be a Winner! with Canola Oil Paralympics Recipe Contest.

Angel Wings Pasta

Ingredients

  • Salad
  • 2 cups uncooked bow tie pasta 500 mL
  • 2 large ripe tomatoes, diced
  • 1 medium green pepper, chopped
  • 1 medium red pepper, chopped 
  • 1 medium white onion, chopped
  • 1 English cucumber, chopped
  • Dressing
  • 1/4 cup canola oil 60 mL
  • 2 Tbsp granulated sugar 30 mL
  • 2 Tbsp apple cider vinegar 30 mL
  • 3 Tbsp ketchup 45 mL
  • 1/2 tsp paprika 2 mL

Instructions

  • 1. Cook pasta and cool by running under cold water.
  • 2. In large bowl, combine pasta and vegetables.
  • 3. In measuring cup, add canola oil, sugar, vinegar, ketchup and paprika.  Blend well.  Pour over salad and mix well.
  • 4. Refrigerate, allowing flavors to blend, until ready to serve.

Yield

12 servings

serving size

1/2 cup (125 mL) each, depending on quantity of vegetables used.

nutritional analysis

Per Serving

Calories210
Total Fat5 g
Saturated Fat0.5 g
Cholesterol0 mg
Carbohydrates35 g
Fiber2 g
Sugars7 g
Protein6 g
Sodium50 mg
Potassium123 mg