Source: Stella Fong | Category: Sauté/Stir-Frying, Side Dishes

Stir-Fried Baby Spinach

A simple, quick and healthy stir-fry!

Stir-Fried Baby Spinach

Ingredients

  • 1 Tbsp canola oil 15 mL
  • 1 clove garlic minced
  • 1 tsp minced ginger 5 mL
  • 12 oz baby spinach leaves, washed and dried 350 g
  • 1 tsp salt 5 mL
  • 1/2 tsp granulated sugar 2 mL
  • 1/2 tsp sesame oil 2 mL

Instructions

  • 1. In a wok or skillet heat canola oil over medium high heat. Add garlic and ginger to skillet. Stir-fry until fragrant, about 30 seconds. Add the salt and then the spinach. Stir-fry spinach to coat with oil, garlic and ginger.
  • 2. When the spinach has wilted to about one-third of its original size, add the sugar. Stir-fry for about 2 more minutes. Drizzle with sesame oil. Cook for another 30 seconds.
  • 3. Transfer to a plate and pour off any excess liquid. Serve immediately.

Yield

6 servings

serving size

nutritional analysis

Per Serving

Calories50
Total Fat2.5 g
Saturated Fat0 g
Cholesterol0 mg
Carbohydrates7 g
Fiber3 g
Protein1 g
Sodium480 mg