Source: Nancy Hughes | Category: Entrees, Grilling

Chicken With Citrus Chipotle Cream

Spice up your chicken tonight with this creamy chipotle sauce.

Chicken With Citrus Chipotle Cream

Ingredients

  • 4 boneless skinless chicken breasts, rinsed and patted dry (about 1lb/500g total)
  • 2 tsp chili powder 10 mL
  • 1 tsp ground cumin 5 mL
  • 1/2 tsp dried oregano leaves 2 mL
  • 1/4 tsp salt 1 mL
  • canola oil cooking spray
  • Sauce:
  • 1 1/2 Tbsp canola mayonnaise 20 mL
  • 2 Tbsp fat free sour cream 30 mL
  • 2 tsp lemon juice 10 mL
  • 1 medium garlic clove, minced
  • 1/2 of one minced chipotle chili pepper
  • 1 tsp adobo sauce 5 mL
  • 1/4 tsp ground cumin 1 mL
  • 1/4 tsp salt 1 mL
  • 1 medium tomato, seeded
  • Assembly
  • 4 lemon wedges, optional

Instructions

  • 1. Preheat grill or broiler.
  • 2. Combine the chili powder, 1 tsp (5 mL) of cumin, oregano and 1/4 tsp (1 mL) of the dalt in small bowl. Sprinkle evenly over both sides of chicken pieces.
  • 3. Coat cold grill rack or broiler rack with cooking spray, place chicken over grill or broiler pan, and cook 5 minutes on each side or until no longer pink in center.
  • 4. Meanwhile, combine remaining ingredients, except tomato and lemon wedges, and stir until well blended.
  • 5. Place chicken on four individual plates, top evenly with sauce and sprinkle tomatoes over all. Serve with lemon wedges, if desired.

Yield

4 servings

serving size

nutritional analysis

Per Serving

Calories210
Total Fat8 g
Saturated Fat1.5 g
Cholesterol75 mg
Carbohydrates5 g
Fiber1 g
Protein28 g
Sodium690 mg