Source: CanolaInfo Test Kitchen | Category: Diabetes-Friendly, Entrees, Heart-Smart

Baked Chicken

This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.

Baked Chicken


  • 1 1/2 cups fine bread crumbs 375 mL
  • 1/2 cup all-purpose flour 125 mL
  • 1 tsp paprika 5 mL
  • 1 tsp rosemary, basil or oregano 5 mL
  • 3 Tbsp canola oil 45 mL
  • 8 boneless, skinless chicken breasts halves


  • 1. Preheat oven to 350 °F (180 °C). Lightly grease 9 x 13 inch (22 x 33 cm) baking dish.
  • 2. In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
  • 3. Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.


8 servings

serving size

1 chicken breast

nutritional analysis

Per Serving

Total Fat10 g
Saturated Fat1.5 g
Cholesterol75 mg
Carbohydrates21 g
Fiber1 g
Protein30 g
Sodium230 mg
Potassium238 mg