Source: CanolaInfo Test Kitchen | Category: Salads

Romaine Pecan Salad

This flavorful salad will make a great addition to your dinner menu!

Romaine Pecan Salad


  • 2 heads romaine lettuce, torn into bite size pieces
  • 3/4 cup pecan halves, toasted 175 mL
  • 2 oranges, peeled and sliced
  • 1/4 cup vinegar 60 mL
  • 1/2 cup granulated sugar 125 mL
  • 1 cup canola oil 250 mL
  • 1/2 small red onion 1/2
  • 1 tsp salt 5 mL
  • 1 tsp dry mustard 5 mL
  • 2 Tbsp water 30 mL


  • 1. Place lettuce, pecans and oranges in a salad bowl.
  • 2. Combine vinegar, sugar, canola oil, red onion, salt, mustard and water in a blender or food processor. Blend until dressing forms a creamy white consistency.
  • 3. Pour 1/2 of the salad dressing on the salad. Save the remainder in the refrigerator for up to three days for another salad or use as a dip.


12 servings.

serving size

nutritional analysis

Per Serving

Total Fat24 g
Saturated Fat2 g
Cholesterol0 mg
Carbohydrates13 g
Fiber2 g
Protein2 g
Sodium200 mg