Grilled Corn and Tomato Salad
This is a light and summery dish that shows off corn and tomatoes at their best. Canola helps keep saturated fat to a minimum.
- 1/2 tsp ground cumin 2 mL
- 1/2 tsp ground coriander 2 mL
- 1 1/2 Tbsp canola oil 20 mL
- 2 Tbsp lime juice 30 mL
- 1 tsp lime zest 5 mL
- 1 garlic clove, minced
- 2 ears corn on the cob, shucked and grilled*
- 2 cups cherry tomatoes cut in half 500 mL
- 1/8 red onion, thinly sliced
- 1/3 cup Kalamata olives whole and pitted 75 mL
- 1 head leaf lettuce, shredded
- 3 hard-boiled eggs, quartered
- 1. In a small bowl, whisk together cumin, coriander, canola oil, lime juice, zest and garlic. Set aside.
- 2. In large bowl, gently combine corn, tomatoes, onion, olives and vinaigrette.
- 3. Divide lettuce among four plates, top with salad and garnish with egg.
- Cooks Note: *You can replace the fresh shucked and grilled corn with 1 cup (250 mL) frozen or low sodium canned corn.
2/3 cup (150 mL)
|Total Fat||7 g|
|Saturated Fat||1 g|
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