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Chicken Thighs With Honeyed Apples and Fresh Sage
Source: CanolaInfo Virtual Test Kitchen, Category:
Dinner & Main Course
This chunky flavorful sauce makes a great addition to this simple skillet dish. This recipe is part of our Recession Proof Recipe Collection and costs $1.51 US per serving. Cost analysis is based on food prices from www.peapod.com
Ingredients:
- 3 lbs boneless, skinless, chicken thighs 1.5g
- salt and pepper to taste
- 3 Tbsp canola oil 45 mL
- 3 Tbsp honey 45 mL
- 2 apples, peeled, cored and cut into 1/2 inch (1 cm) thick wedges 2
- 1/2 cup chopped shallots 125 mL
- 1/4 cup chicken broth 60 mL
- 1/2 cup apple cider 125 mL
- 2 sprigs fresh sage 2
Instructions:
1. Sprinkle chicken thighs with salt and pepper. Heat canola oil, in large frying pan, over medium heat. Cook chicken about 8 to 10 minutes, turning over once. Transfer chicken to a plate.
2. Add honey, apples and shallots to the pan and cook over medium heat, stirring occasionally, until apples are browned, about 5 minutes. Add broth, cider, sage and de-glaze the pan by boiling and scraping up any brown bits, for 1 minute. Return chicken to the pan. Reduce heat and simmer, covered, until chicken is cooked through about 15 minutes.
3. Remove chicken thighs and keep warm. Boil sauce for a few minutes until sauce is slightly reduced. Place chicken pieces on platter, garnish with fresh sage. Pour sauce into serving dish and pass with chicken.
Yield 8 servings.
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| Per Serving |
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| Calories |
350 |
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| Fat |
17 |
g |
| Saturated Fat |
3.5 |
g |
| Cholesterol |
115 |
mg |
| Sodium |
150 |
mg |
| Carbohydrates |
16 |
g |
| Fibre |
<1 |
g |
| Protein |
32 |
g |
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