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Baking , Deep-Frying , Flavored Oils , Fondue , Grilling , Salads , Saute & Stir-Fry , Home Spa , Introduction to Canola Oil

    

Berry Good For You Cookies

Source: CanolaInfo Virtual Test Kitchen, Category: Baking, Gifts from the Kitchen

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Berry Good For You Cookies


Ingredients:

  • 3/4 cup canola oil 175 mL
  • 3 eggs
  • 1 cup granulated sugar 250 mL
  • 1 cup brown sugar 250 mL
  • 1 Tbsp vanilla extract 15 mL
  • 1 1/2 cups whole wheat flour 375 mL
  • 1 tsp baking soda 5 mL
  • 1 1/2 cups rolled oats 375 mL
  • 1/2 cup flaked coconut 125 mL
  • 1 cup dried cherries 250 mL
  • 1/2 cup dried cranberries 125 mL
  • 1/2 cup slivered almonds 125 mL
  • 1/2 cup mini chocolate chips 125 mL

Instructions:

1. Preheat oven to 350 °F (180 °C). In large mixing bowl, combine canola oil, eggs, granulated sugar, brown sugar and vanilla. Beat ingredients until well mixed.

2. In small bowl, combine flour, baking soda and salt. Add to canola mixture and stir until just combined.

3. Stir in rolled oats, coconut, cherries, cranberries, almonds and chocolate chips. Mix well.

4. Form dough into 1 inch (2.5 cm) balls and place about 2 inches (5 cm) apart on non-stick cookie sheet lined with parchment paper. Flatten slightly with fork. Bake for 10 to 12 minutes or until golden brown. Cool for 2 minutes on baking sheet and then remove to wire rack to cool completely.

Yield: 5 dozen cookies.


 Nutritional Analysis
Per Cookie

Calories 100
Fat 4.5 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 50 mg
Carbohydrates 14 g
Fibre 1 g
Protein 1 g





 

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