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Berry Good For You Smoothie
Source: CanolaInfo Virtual Test Kitchen, Category:
Breakfast, Beverage, Heart-Smart
Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavour. Adding a little canola oil to it gives me omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!
Ingredients:
- 1 medium banana 1
- 1/2 cup blueberries 125 mL
- 1/2 cup strawberries 125 mL
- 1/2 cup green tea, cooled 125 mL
- 1/2 cup cranberry juice 125 mL
- 4 ice cubes 4
- 2 tsp canola oil 10 mL
Instructions:
1. In a blender, add banana, blueberries, strawberries, green tea, cranberry juice, ice cubes and canola oil.
2. Blend until combined. Serve immediately.
Yield: 2 cups (500 mL) for 4 servings of 1/2 cup (125 mL) each.
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.
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| Based on 1/2 cup (125 mL) serving |
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| Calories |
80 |
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| Total Fat |
3 |
g |
| Saturated Fat |
0 |
g |
| Cholesterol |
0 |
mg |
| Sodium |
0 |
mg |
| Carbohydrate |
15 |
g |
| Fiber |
2 |
g |
| Protein |
1 |
g |
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