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Banana Mango Ginger Smoothie
Source: , Category:
Breakfast, Beverage, Heart-Smart
Smoothies are a great way to get a dose of fruit, fibre and good fats. This shake is loaded with antioxidants and full of flavour. Adding a little canola oil to it provides omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!
Ingredients:
- 1 medium banana
- 1/2 cup pineapple 125 mL
- 1/2 cup mango 125 mL
- 1/2 cup green tea, cooled 125 mL
- 1 Tbsp honey 15 mL
- 4 ice cubes
- 2 Tbsp canola oil 30 mL
- 1/2 tsp crystallized ginger 2 mL
Instructions:
1. In blender, add all ingredients.
2. Blend until combined. Serve immediately.
Yield: 2 cups (500 mL)
Tip: Use fresh of frozen fruit. Your favorite cold tea may be substituted for green tea.
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| Based on 1/2 cup (125 mL) serving |
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| Calories |
130 |
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| Total Fat |
7 |
g |
| Saturated Fat |
0.5 |
g |
| Cholesterol |
0 |
mg |
| Sodium |
0 |
mg |
| Carbohydrate |
18 |
g |
| Fibre |
1 |
g |
| Protein |
1 |
g |
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