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Fast and Fabulous Bean Salad

Source: CanolaInfo Virtual Test Kitchen, Category: Salad, Dressing & Marinade

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This quick and easy salad tastes great the next day too!

 

Ingredients:

  • 1 can (14 oz./398 mL) green beans
  • 1 can (14 oz./398 mL) yellow beans
  • 1 can (19 oz./540 mL) black beans
  • 1 can (12 oz./341 mL) corn
  • 1 white onion, sliced into rings
  • 1 green pepper, seeded and sliced into rings

Tarragon Vinaigrette

  • 1/2 cup canola oil 125 mL
  • 1/2 cup white vinegar 125 mL
  • 1/4 cup granulated sugar 60 mL
  • 1 tsp dry mustard 5 mL
  • 1 garlic clove, minced
  • 1 tsp dried tarragon 5 mL
  • 1 tsp dried basil, crumbled 5 mL

Instructions:

1. Strain and rinse green beans, yellow beans, black beans and corn. Mix in a large bowl.

2. To prepare vinaigrette, whisk together canola oil, vinegar, sugar, mustard, garlic,
tarragon, and basil. Pour onto bean mixture prior to serving. Garnish with onion and green
pepper rings.

Yield: 12 servings. Serving size: 1/2 cup (125 mL).


 Nutritional Analysis
Per serving

Calories 180
Total Fat 10 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 135 mg
Carbohydrates 18 g
Fibre 5 g
Protein 4 g



 

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