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Baking , Deep-Frying , Flavored Oils , Fondue , Grilling , Salads , Saute & Stir-Fry , Home Spa , Introduction to Canola Oil

    

Mini Calzones

Source: Alison Lewis, Category: Lunch & Snack, Appetizer, Heart-Smart

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Calzones, inspired by Italy, come in miniature versions in this recipe, making for a quick and delicious meal or snack any time of day. They also make wonderful leftovers! 
 






Ingredients:

  • 8 oz lean ground beef 250 g
  • 1/2 small yellow onion, diced    
  • 1 cup sliced mushrooms 250 mL
  • 1 clove garlic, minced        
  • 4 tsp canola oil, divided 20 mL  
  • 1/4 tsp dried Italian seasoning 1 mL
  • 1/4 tsp freshly ground black pepper 1 mL
  • 14 oz prepared pizza dough 400 g
  • 1/2 cup shredded reduced-fat mozzarella cheese 125 mL  
  • 1 cup reduced-sodium marinara sauce, warmed 250 mL

Instructions:

1. In large non-stick skillet, brown beef over medium heat until beef crumbles; drain and set aside. In separate large skillet, sauté onion, mushrooms and garlic in 1 Tbsp (15 mL)  canola oil over medium heat 3 minutes or until tender. Stir in Italian seasoning and pepper. Add to ground beef and set aside.

2. Preheat oven to 450 °F (230 °C).

3. Divide dough into eight pieces. Roll each dough piece into 3 inch (7.5 cm) diameter. Spoon beef mixture equally over half of each piece, leaving 1/2 inch (1 cm) border. Top equally with cheese.

4. Fold dough over filling until edges almost meet. Bring bottom edges over top edges and crimp dough with fingers to form rim. Prick tops of calzones with fork to allow steam to escape. Place on large baking sheet lightly greased and floured. Brush each calzone with canola oil, if desired.

5. Bake in preheated oven for 10 to 12 minutes or until lightly browned. Serve with warm marinara sauce.

Yield: 8 servings. Serving size: 1 mini calzone.

Tip: You can make these one day ahead of time and heat before serving the next day. Lightly brush calzones with canola oil before placing in the oven for a nice golden color and crisp texture. These calzones will keep in the refrigerator as leftovers.


 Nutritional Analysis
Per Serving

Calories 210
Total Fat 6 g
Saturated Fat 1.5 g
Cholesterol 20 mg
Sodium 450 mg
Carbohydrates 27 g
Fibre 1 g
Protein 12 g



 

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