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recipe collections

Heart-Check Certified Recipe Collection
CanolaInfo's Heart-Check certified recipes meet the American Heart Association's® requirements for heart-healthy meals. Heart-Check certification does not apply to all recipes or information unless expressly stated.

Cucumber and Black Bean Salsa Salad

Cucumber and Black Bean Salsa Salad

Fresh cucumber, tomatoes, bell pepper and cilantro combined with black beans creates a terrific salad.

Grilled Tuna Steaks with Cilantro and Basil

Grilled Tuna Steaks with Cilantro and Basil

Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).

Three Citrus Mint Dressing on Seasonal Fresh Fruits

Three Citrus Mint Dressing on Seasonal Fresh Fruits

This light and zesty dressing enhances fresh seasonal fruit like a mint pesto. The canola oil only enhances the mint without distracting from its flavor.

Grilled Corn and Tomato Salad

Grilled Corn and Tomato Salad

This is a light and summery dish that shows off corn and tomatoes at their best. Canola helps keep saturated fat to a minimum.

Chicken Soup Mexicana

Chicken Soup Mexicana

All of your favorite Mexican flavors mix together in this soup while the canola oil and avocado supply healthy fats. ¡Muy delicioso!

Wild Rice and Mushroom Pilaf

Wild Rice and Mushroom Pilaf

Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.

Roasted Winter Veggies and Tri-Colored Potatoes

Roasted Winter Veggies and Tri-Colored Potatoes

Sometimes the simplest dishes are the best and roasted vegetables provide pure comfort that is hard to beat. Canola oil’s high heat tolerance is a great match for oven roasting.

Whole Grain Apple Oven Pancake

Whole Grain Apple Oven Pancake

This mouthwatering recipe makes serving pancakes to a crowd a cinch. The batter is simply poured in a skillet and baked into one big, golden brown, apple-filled pancake, eliminating the need to stand over a hot stove flipping flapjacks. Using canola oil, whole-grain flour and unpeeled apple gives you the best in taste and health.

Crispy Chickpeas and Pumpkin Seeds with Lime

Crispy Chickpeas and Pumpkin Seeds with Lime

Fuel your next exercise bout or begin your post-exercise recovery with this tasty, healthy snack that is rich in fiber and a good source of protein. Canola oil's neutral taste lets the lively flavors of smoked paprika and lime step to the fore. This crunchy snack is great tossed into green salads or soups, too.

Chunky Chicken, Vegetable and Rosemary Stew

Chunky Chicken, Vegetable and Rosemary Stew

Here's a great one-pot meal to warm and soothe a hungry, weary body after a hard workout. By using chicken, vegetables and beans, this stew provides a serving of high-quality protein, carbohydrates, vitamins, minerals, fiber and phytonutrients. Canola oil is a good source of healthy fats.