Salmon with Mango Chutney

Name: Salmon with Mango Chutney
Ingredients: 1/3 cup orange juice; 1 tbsp finely minced ginger; 2 tsp canola oil; 2 tsp low-sodium soy sauce; 6 salmon fillets (4 oz / 125 g each); 2 tbsp hot mango chutney; 1 tbsp orange juice

Salmon with Mango Chutney

Recipe by CanolaInfo Test Kitchen

0.0 from 0 votes

Servings

6

servings

Calories

170

kcal

Serving Size

1 fillet

Here is a quick and easy meal with a gourmet taste.

Ingredients

US Metric

1⁄3 cup 75 ml orange juice
1 tbsp 15 ml finely minced ginger
2 tsp 10 ml canola oil
2 tsp 10 ml low-sodium soy sauce
6 6 salmon fillets (4 oz / 125 g each)
2 tbsp 30 ml hot mango chutney
1 tbsp 15 ml orange juice

Directions

In shallow bowl or re-sealable plastic bag, combine 1/3 cup (75 mL) orange juice, ginger, canola oil and soy sauce. Completely coat salmon fillets with orange juice mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade.
In small sauce pan or microwave-safe small bowl, combine mango chutney and remaining 1 Tbsp (15 mL) orange juice; warm to liquefy chutney.
Preheat oven to 375 ºF (190 ºC). Lightly spray baking sheet with canola oil cooking spray. Place salmon fillets on baking sheet. Brush with chutney mixture.
Bake in preheated oven for 10-12 minutes or until fish is opaque and flakes easily with fork.

Nutrition Facts

6 servings per container

Amount Per ServingCalories170
% Daily Value *
Total Fat 6g 10%
- Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 170mg 8%
Total Carbohydrate 5g 2%
- Dietary Fiber 0g 0%
Protein 23g 46%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.