Pork Stir Fry

Recipe by Manuel Villacorta, M.S., RD
0.0 from 0 votes
Yield

4

Calories

240

kcal
Serving Size

1 1/4

cups (310 mL)

Making a stir fry is a fun and exciting culinary experience with a certain exotic flare. Here, I use a combination of asparagus, onions and bell peppers to add crunch and nutritional value to the dish, and recommend pork tenderloin to satisfy the meat eaters. For a proper stir fry, you need three things: a wok, great flavor and high heat. Canola oil has a high smoke point and neutral flavor so the rest of the ingredients can really shine. Best way to serve a stir fry? Try pairing it with whole grains, like brown rice or quinoa.

Ingredients

  • 2 tbsp 30 ml canola oil, divided

  • 1 lb 500 g pork tenderloin, thinly sliced

  • 1 tsp 5 ml salt

  • 1⁄2 tsp 2 ml ground black pepper

  • 1⁄2 1/2 medium red onion, cut into strips

  • 2 2 medium sized bell peppers, cut into strips

  • 1 1 bunch asparagus, cut into thirds

  • 1 tbsp 15 ml aji paste or other chili paste

  • 1 tbsp 15 ml garlic, minced

  • 1 tbsp 15 ml balsamic vinegar

Directions

  • Heat a large wok at medium high heat. Add 1 Tbsp (15 mL) of canola oil and let it heat up for one minute. Add pork, salt and pepper. Cook for 2-3 minutes. Remove pork from wok and set aside.
  • With same wok, add the remaining 1 Tbsp (15 mL) canola oil and heat for 1 minute. Add onion, peppers, and asparagus. Cook for 2 minutes.
  • Add chili, vinegar, and garlic. Stir around for 3 minutes.
  • Add pork back into the wok and cook for 1 minute. Remove from the heat.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories240
  • % Daily Value *
  • Total Fat 10g 16%
    • Saturated Fat 1.5g 5%
  • Cholesterol 75mg 25%
  • Sodium 860mg 36%
  • Potassium 859mg 25%
  • Protein 27g 54%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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