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Canola Oil

Healthy. Affordable. Versatile.

Benefits of canola oil.

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Unique composition

Canola oil has one of the most favorable fatty acid profiles of the common cooking oils and contains vitamins E and K.

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Heart-smart

Well recognized for its heart health benefits, canola oil carries a qualified health claim based on its content of unsaturated fats.

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Backed by science

Canola oil has undergone extensive clinical and safety testing in humans over decades of scientific research.

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Affordable and versatile

Ideal for everyday use, canola oil can be used for just about any type of cooking, from salad dressings to baking to stir-frying and grilling.

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Cooking oil comparison.

Canola oil has the least amount of saturated fat of all the common cooking oils, is rich in monounsaturated fat, and contains both omega-3 and omega-6 essential polyunsaturated fatty acids.

Hand reaching for a bottle of canola oil.
A bar chart showing the fat composition of various oils and fats, including saturated, polyunsaturated, and monounsaturated fats. Oils like coconut and butter have the highest saturated fat, while canola, safflower, and flaxseed oils have higher amounts of polyunsaturated and monounsaturated fats.
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Discover canola.

Sustainably grown.

Canola farmers take pride in how they care for their most valued resource, their land. Growing canola also helps to sequester carbon in the soil and provides habitats for an incredible diversity of beneficial insects, including bees.

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Smiling woman standing in the middle of a canola farm, with a clear, beautiful blue sky in the background.

Find canola oil recipes.

Canola oil is used in kitchens around the world, well liked for being healthy, affordable and versatile.

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