Strategize like a Dietitian
Dietitians strive to be disciplined, but even they indulge now and then. They share tips in The Huffington Post on healthy living without eliminating favourite foods. Dietitians suggest allowing a daily treat to avoid the stress of eating healthy 24 hours a day and reduce the temptation to binge later. They also look for ways to make every day favourites healthier, such as using canola oil in place of butter, margarine or shortening because it is lower in saturated fat than most common cooking oils and has more beneficial omega-3 fat.