Source: abcnews.go.com | Story Posted: March 11, 2011 | Category: Health & Nutrition, Recipes & Cooking

Easy to Digest Diet Rules

In order to lose weight while staying upbeat and satisfied, make sure meals have a nice balance of protein, produce and grains in order to keep serotonin levels in check, reported Women’s Health magazine. Also recommended is adding a tablespoon of canola oil to daily meals, as its omega-3 fat may help ward off depression and keep you feeling full longer.