Source: | Story Posted: October 24, 2014 | Category: Health & Nutrition

Stay Strong for School Sports

In the peak of fall sport season, it is important to keep young athletes fueled with healthy food.

The Dayton Daily News offers tips for ensuring athletes are consuming enough high-quality ingredients. Macronutrients, such as carbs, protein and fat, are essential to providing energy and fueling activity. Good sources of these include natural carbs like fruit and oatmeal; healthy fats such as canola oil; and lean protein, including beans and low-fat dairy.