Source: http://www.doctoroz.com | Story Posted: June 01, 2012 | Category: Recipes & Cooking, Health & Nutrition

Slim Down with Healthy Fats

“Super fats” may help you lose weight, according to Dr. Mehmet Oz. Five super fats, including canola oil, help put you into “fat-burning mode” and make you feel satisfied, he says. Canola oil has the least saturated fat of all cooking oils – half that of olive oil – Oz notes. Chef Franklin Becker adds that canola oil won’t mask the taste of other ingredients, simply delivering health benefits.