Slim Down with Healthy Fats
Super fats may help you lose weight, according to Dr. Mehmet Oz. Five super fats, including canola oil, help put you into fat-burning mode and make you feel satisfied, he says. Canola oil has the least saturated fat of all cooking oils half that of olive oil Oz notes. Chef Franklin Becker adds that canola oil wont mask the taste of other ingredients, simply delivering health benefits.