Source: | Story Posted: April 04, 2014 | Category: Health & Nutrition

Diabetes Expert Recommends Balanced Meals

Help prevent diabetes with a healthy diet that includes unsaturated fats such as canola oil, advises a physician with the Cleveland Clinic. “Besides helping to prevent diabetes, the great thing about a healthy diet is that it’s effective for controlling cholesterol and blood pressure too,” the doctor writes. The article also discusses risk factors for type 2 diabetes and the value of regular exercise.