Don't Nix All Fats
While the verdict is still out on saturated fat, it's always wise to stick to unsaturated fats, indicates a Richmond Times-Dispatch. Polyunsaturated, in particular omega-3, and monounsaturated fats are healthy options. “Don’t be hesitant to add fat to your diet because it helps you feel fuller and more satisfied,” the article advises. Canola oil is a simple way to get both monounsaturated and omega-3 fats.