Source: | Story Posted: June 06, 2014 | Category: Health & Nutrition

Eat Smarter for Diet Success

Listen up, dieters. “Much of the conventional weight-loss wisdom is just plain wrong,” says Fitness magazine via Yahoo! Shine. “It's not about deprivation or getting more veggies or eliminating certain food groups from your diet.” The authors recommend finding a balance in nutrients instead of calories, avoiding continuous snacking and stocking the pantry for success with ingredients such as heart-healthy canola oil.