Source: http://www.rd.com | Story Posted: July 21, 2017 | Category: Canola Oil in the News

Fat: Fact vs. Fiction

Reader’s Digest adds to the dialogue by listing some truths and myths about dietary fat.

Reader’s Digest adds to the dialogue by listing some truths and myths about dietary fat. Two key myths: all fats are bad, and all fats are alike. As registered dietitian Tanya Zuckerbrot explains, the consumption of plant-based fats like canola oil, unlike red meat and full-fat dairy products, can actually reduce one’s risk of heart disease.