Source: | Story Posted: December 19, 2014 | Category: Health & Nutrition

Get a Head Start

It’s time to start making that long list of resolutions for the new year and the Times Online provides small, sustainable suggestions to kick off a healthy lifestyle. Add more fruits and vegetables to your diet, for example, by aiming to eat one produce item from each color in the rainbow every day. When it comes to fats, look for monounsaturated fats like canola oil, which are heart-healthy and can help cholesterol.