Source: | Story Posted: August 15, 2014 | Category: Health & Nutrition

Healthy Diet Emphasizes Healthy Fats

The Mediterranean diet does not avoid fat – rather it incorporates healthy fats like canola oil, points out a column in Colorado’s Grand Junction Free Press. “Oils such as canola are healthy unsaturated oils that can lower the ‘bad’ LDL cholesterol when used in place of butter and margarine.”