Source: | Story Posted: January 27, 2012 | Category: Health & Nutrition, Recipes & Cooking

Heart-Healthy Dude Foods

Chris Mohr, Ph.D., R.D., shared one of CanolaInfo’s heart-healthy dude food recipes with Men’s Health Magazine. "Fat is fantastic for you … It’s picking the right ones that’s the key," he said. "Canola oil has the least saturated fat and most omega-3 fat of any cooking oil. And with little flavor but a high smoke point (meaning you can heat it to higher temperature without it smoking), it’s got a ton of uses." The recipe collection contains 10 recipes made with canola oil like Deep, Dark and Stout Chili that are perfect for game-watching days.