Source: http://www.denverpost.com/ | Story Posted: January 10, 2014 | Category: Health & Nutrition

Improve Fitness with Canola Oil

New year, new you! The Denver Post published 25 small ways to make a positive difference in your fitness program. Among them is making your own salad dressing with canola oil to take advantage of its heart health benefits. Other tips include replacing beer and wine with sparkling or still water, choosing restaurants within walking distance, making an appointment for a physical and going meatless twice a week to cut out saturated fat and cholesterol.