Source: | Story Posted: February 27, 2015 | Category: Health & Nutrition

Keep up Good Fats

With Heart Month wrapping up, the Academy of Nutrition and Dietetics provides tips in the Newton Daily News for getting good fats in your diet. It emphasizes the importance of omega-3 fats, which may help lower cholesterol levels and support heart health. One source of omega-3s is canola oil, which is a good substitute for butter in cooking and baking.