Source: http://blogs.webmd.com | Story Posted: June 16, 2017 | Category: Canola Oil in the News

“Mediterraneanize” Your Diet

Much has been made of the health benefits of the “Mediterranean diet,” which is low in saturated fats and high in fruits and vegetables.

Much has been made of the health benefits of the “Mediterranean diet,” which is low in saturated fats and high in fruits and vegetables. Those benefits include weight maintenance, cognitive support, and disease risk management. By using unsaturated fats such as canola oil, says registered dietitian Katherine Brooking in an article at WebMD, you can make your diet “more Mediterranean” and ultimately more healthy.