Source: | Story Posted: October 24, 2014 | Category: Health & Nutrition

Relieve the Pain

Those with arthritis understand the limitations it can put on daily activities. The Washington Post offers suggestions for pain relief. For osteoarthritis specifically, which is caused by wear and tear on the joints, exercise gently with low-impact workouts, like swimming and biking. Research also indicates switching out omega-6 fats for omega-3 fats, including those found in canola oil, helps with pain management as well.